Diet And Fitness

616 views

Fitness Checklist Reveals The Exercises You Should Be Able To Do At Different Ages

If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20...

575 views

Fit Fix: Olympian Greg Rutherford On His Workout Routine And Why He Went Gluten-Free

As the hero who won gold at the London 2012 Olympics, you’d think Greg Rutherford’s training would mainly...

383 views

Blogger Loses Six Stone In 19 Months After Posting Photos Of Her Food On Instagram

A blogger has lost six stone in just 19 months and says her weight loss is all thanks...

336 views

Sian Williams Wants People To ‘Stop Persecuting Themselves’ Over What They Eat In 2017

Former BBC Breakfast presenter Sian Williams hopes people will avoid dieting to lose weight in the New Year...

362 views

Beyoncé’s New Ivy Park Activewear Collection Is Here

If you're already head-to-toe in Beyoncé's iconic Ivy Park activewear, fear not because a new collection has just dropped...

330 views

Fitness Trackers That Count Steps ‘Could Be Doing More Harm Than Good’

If you’re trying to improve your fitness counting the steps you do each day using a fitness tracker...

256 views

Student Loses 17 Stone In 9 Months On Channel 4’s ‘Make My Body Better With Davina McCall’

A student has lost more than 17 stone in just nine months after starring in a Channel 4...

245 views

Tesco Halves Sugar In Own-Brand Soft Drinks To Tackle Britain’s Obesity Crisis

Tesco has cut the amount of sugar in its own-brand soft drinks as part of a drive to...

244 views

15 Inspirational Fitness Quotes That Will Get You To The Gym In January

Having to get out of bed on a cold, dark, morning to go and work out tests the...

243 views

‘Joe Wicks: The Body Coach’ Shares Top Weight Loss Tips In New Channel 4 Show

Joe Wicks aka ‘The Body Coach’ has helped thousands of people transform their bodies through his online food...