Diet And Fitness

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Power Plate Vibrations Might Just Be As Good As Exercise, Study Suggests

Using power plates could be just as good for the body as exercise, according to new research.  Whole-body...

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Experts Weigh In On The Five Biggest Diet Books To Hit The Shelves In 2017

In January, we’re inundated with ‘New Year, New You’ messages, with many focusing on weight loss and body...

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‘Harry Potter’ Yoga Is The Exercise Class Of Your Muggle Dreams

To combat the stress of fighting Voldemort, Harry Potter really could have used a yoga session or two...

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94-Year-Old Great-Grandmother Attends 10 Gym Classes Every Week

Edna Shepherd may be 94 years old, but that doesn’t stop her from hitting the gym hard. The...

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Yoga Can Help Relieve Your Chronic Back Pain, Study Suggests

If your life is blighted by back pain, 2017 might just be the year to take up yoga....

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Woman Snaps Selfie In Wedding Dress Twice Her Size To Show Off 11 Stone Weight Loss

A woman who shed half her body weight after fearing she wouldn’t live to see her daughters marry...

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People With Low Fitness Levels Have Higher Risk Of Developing Depression, Study Finds

Poor fitness levels could be a huge risk factor for developing depression, a new study has found. Analysing...