Diet And Fitness

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High-Fat Cheese May Benefit Health By Boosting ‘Good’ Cholesterol, Study Suggests

Dig out the chutney because a new study suggests cheese may actually be good for our health. Scientists...

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Study Blasts Fitness Trackers’ Ability To Boost Health

A study has found that fitness trackers might not benefit health after all. Researchers discovered that regular use...

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You Need To Watch These Dancers Break It Down To Ed Sheeran’s ‘Shape Of You’

Be warned, the above video will make you want to dance immediately, whether you’re sitting at your desk...

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High Intake Of Red Meat Linked To Common Inflammatory Bowel Condition Diverticulitis

Regularly eating red meat may be linked to a heightened risk of developing the common inflammatory bowel condition...

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Fitspo Couple Sharny And Julius Gain Weight In Bid To Lose It Again To Prove Their Fitness Programs Work

An Australian couple who launched the FitMum and FitDad fitness programs have gained weight together in a bid...

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Woman Who Was Mistaken For Gastric Band Patient In Hospital Loses 7 Stone

A woman who was mistaken for a gastric band patient has lost an incredible seven stone. Amanda Jones...

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Weightlifting Grandma Loses 3 Stone In 8 Months To Become Kick-Ass Bikini Model

A grandmother who has become one of Britain's oldest bikini models has revealed the secret to her success...

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Best Boxing Classes In London That Will Work You To The Core

Over the past few years, boxing fitness classes have become a staple in our workout schedules - and...

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Irritable Bowel Syndrome (IBS): Symptoms, Triggers And How To Control It

IBS or Irritable Bowel Syndrome (as it's formally known) is a common health disorder which leads to abdominal...

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Revealed: The Shocking Amount Of Sugar In Your Favourite Breakfast Cereal

If you think the cereal you pile into your bowl is good for you, think again. A new...