Diet And Fitness

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Gluten-Free Diets Are ‘Not Healthier’ If You Don’t Have Coeliac Disease, Doctors Warn

Eating gluten-free food is not healthier than sticking to a regular, balanced diet for most people, doctors have warned....

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Someone Is Sticking Body-Positive Notes On Diet Products In Tesco

Mystery notes aimed at deterring shoppers from buying diet products have been appearing in a Tesco store in...

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Fitness Blogger Tiffany Brien Shares Photo Of Bloated Stomach To Show ‘Nobody Is Perfect’

A fitness blogger has shared before and after photos of her bloated stomach on Facebook to inspire other...

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Former Football Captain Khalida Popal On The Dangers Facing Afghan Women In Sport

England’s Lionesses are still battling to be paid the same as male players, but the situation for women...

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Eight-Hour Diet: Dietician Explains How It Does (And Doesn’t) Work

Over the past few years, fasting has taken the world of dieting by storm, with experts claiming the...

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10 Holidays Combining Fun And Fitness

What could be better than a get-away-from-it-all holiday that also helps you firm up and get fit? Add...

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Nike Launches Lightweight Pro Hijab To Help More Muslim Women And Girls Access Sport

Nike has created a new high-performance hijab for Muslim athletes, just in time for International Women’s Day.  The...

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Photos Of Nude Dancers In The Street Capture The Sheer Strength Of Performers

Please note: this article includes images containing nudity  Being a professional dancer takes dedication, hard work and guts,...

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Bradley Simmonds On Why His Favourite Workout Is Boxing And The Importance Of Setting Fitness Goals

As far as fitspiration goes, there are a fair few female Instagram stars to follow, but not as many males....

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Nutritionists Reveal The One Small Dietary Change That Will Make You Healthier In 2017

Reports estimate that by 2025, one fifth of adults worldwide will be obese. And with it comes a...